Training in the Heat - Desert Workshop

It's summertime and the weather is heating up.

Nothing in our makeup is designed for surviving a desert environment.

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New research suggests that training in the heat may be more beneficial for fitness than doing equivalent training in cooler weather. 
Whether you’re running in a dry or humid climate, your body temperature runs higher than normal, you sweat more, work harder and run slower in hot weather.

Learn how :

 - Keep water in your body        - Choose the right clothing

 - Create wonderful Shade        - Control your mind

 - Reduce your Warm up            - Save your energy

 - Keep on going at 50C/122F   - Make use of the night

 - Walking/Running fasting in case of emergency

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Workshop availability: JUNE / JULY / AUGUST  - Starting from 400AED/Session

LOCATION : Al Qudra ( Entry Level)  // Al Ain Desert (Advanced)  // Liwa Desert ( Peak Peformer)

Info Request below or Call/Whatsapp  +971502483433